Pacifica Senior Living Blog

What is Respite Care?

Jul 29, 2022 8:00:00 AM / by Pacifica Senior Living posted in health, Care Levels

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There are times in our lives when we need a little extra help. Being a primary caregiver is not an easy task, and Respite Care is a great alternative to at home health care. Pacifica Senior Living’s Respite Care program is specially crafted to allow family members who have been providing home care an opportunity to rest from the daily tasks required when taking care of a loved one.

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Know the Signs of Heat Exhaustion: 7 Tips to Beat the Heat This Summer

Jul 15, 2022 1:30:14 PM / by Pacifica Senior Living posted in health

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Now that summer is here, many of us are spending more time outdoors enjoying the sun, heat, and beautiful weather. But it is important as the temperatures rise and the sun stays out longer to be aware of safety tips and advice for keeping cool and protecting yourself against the elements.  

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Brain Healthy Foods: how your diet can impact your mind

Jul 11, 2022 9:00:47 AM / by Pacifica Senior Living posted in Dining, health

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Have you ever heard the term “brain foods?” Certain foods can help promote brain health, boost memory, and are great for overall brain function. Ensuring your brain has all the nutrients and energy it needs to function at optimal levels will help boost your mind health and keep your brain strong.

There are a number of ‘brain foods’ known for helping to keep your mind running smoothly, boost memory, and prevent strokes. These foods are naturally packed with nutrients that promote strong mental health, healthy brain cells, and increased cognitive function in a number of ways. Choosing a diet that focuses on brain health is especially important in older adults who are more prone to develop memory conditions or overall deterioration. There are many simple ways to choose foods that make up a good mind diet and help your overall wellbeing.

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