Nutrition is always an important part of daily life, but it can be even more important for seniors. What you eat can have a big impact on your overall well-being, and your health. Healthy eating habits can help improve everything from your energy levels, to mood, impact your immune system as well, and affect both your brain health and heart health. Learning what foods are best for you as you age can help you maintain as much youthful vim and vigor as possible, so you can get the most out of your golden years.
