Why do we share jokes with each other? Play games, make silly faces, or play silly games? Because fun is good for the soul. And as it turns out, laughter can have other benefits too.
Laughing can help to boost moods, but is also known to help reduce stress and can have positive physical effects as well.
With spring just around the corner, there is no better time to get outside. Being in nature and enjoying time outside has so many benefits for physical and mental health - especially for older adults and seniors.
Outdoor spaces have the power to help improve health and overall psychological wellbeing, can bring a sense of connectedness, and boost both mood and cognitive ability. Overall, spending time in nature can have a profound and positive effect on a number of aspects of our lives, so getting out in the natural world is an important part of our daily lives and routines.
Friday February 3rd is Wear Red Day. Celebrated on the first Friday of February, it is a day that marks the start of American Heart Month, which runs throughout the month of February, and promotes Heart and Vascular awareness. Unfortunately, heart disease is the leading cause of death in the United States, but the good news is that more often than not, it is preventable. By raising awareness, this day aims to educate others about cardiovascular disease risks, and help to stop any preventable complications.
Gardening is a favorite pastime for many, and is a great way to get outside and enjoy spring and summer months. Part physical activity, part mental stimulation, many find it a calming, peaceful activity that is not only enjoyable at the time, but brings great rewards in the form of new life, bright colors and beautiful flowers.