Pacifica Senior Living Blog

Fight Heart Disease with these Best Foods For Heart Health

Aug 8, 2022 8:00:00 AM / by Pacifica Senior Living posted in Dining, Nutrition


Nutrition is always an important part of daily life, but it can be even more important for seniors. What you eat can have a big impact on your overall well-being, and your health. Healthy eating habits can help improve everything from your energy levels, to mood, impact your immune system as well, and affect both your brain health and heart health. Learning what foods are best for you as you age can help you maintain as much youthful vim and vigor as possible, so you can get the most out of your golden years.

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Make Lasting Memories with These 7 Activities for Seniors & Grandkids

Aug 4, 2022 8:00:00 AM / by Pacifica Senior Living posted in Activities, grandkids


There are so many fun intergenerational activities that seniors and their grandkids can enjoy together. If you have grandkids that will be visiting loved ones in a senior living community, it can be helpful to plan some activities for everyone to enjoy together. We have compiled a list of some of the best intergenerational activities for grandparents and their grandkids to enjoy to make some lasting memories together.

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Bon Appetit Fresh Fruit and Vegetable Smoothie

Aug 2, 2022 8:00:00 AM / by Pacifica Senior Living posted in Dining, Bon Appetit, Recipes


Delicious, nutritious, and full of flavor! 

Fruit smoothies are a great way to add some vitamins and fiber to your diet. 
By blending up multiple fruits and vegetables, you can get your daily intake of fruit and veg all in one easy, delicious meal or snack! Add in some yogurt for protein and probiotics, and you have one yummy treat that's packed full of nutrients. 

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August Newsletter 2022

Jul 31, 2022 8:00:00 AM / by Pacifica Senior Living posted in newsletter


Come and see all that we have planned for this August.
Reach out to your local community or schedule a personalized tour!

We'd love to have you join us for some of the many events we have planned this month. 

Schedule Your Tour!

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What is Respite Care?

Jul 29, 2022 8:00:00 AM / by Pacifica Senior Living posted in health, Care Levels


There are times in our lives when we need a little extra help. Being a primary caregiver is not an easy task, and Respite Care is a great alternative to at home health care. Pacifica Senior Living’s Respite Care program is specially crafted to allow family members who have been providing home care an opportunity to rest from the daily tasks required when taking care of a loved one.

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Bon Appetit Tiger Shrimp

Jul 26, 2022 8:00:00 AM / by Pacifica Senior Living posted in Dining, Recipes


Enjoy a yummy treat with a little heat. 

Shrimp is a great healthy choice for dinner. This delicious seafood is low in calories and high in protein. It is also a great source of Omega-3 Fatty Acids and vitamin B12  which both help with brain health and have been known to be mood boosters. Omega-3 is also a great way to protect against heart disease, so this meal is not only delicious but nutritious as well! 

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The 8 Best Activities for People with Dementia

Jul 25, 2022 9:00:00 AM / by Pacifica Senior Living posted in Memory Care, Activities


While we love visiting with our loved ones, family members, and friends, interacting with individuals with later-stage dementia or Alzheimer’s Disease can have its hurdles. When memories and speech skills are impaired, our loved one may have difficulty communicating with us in the same ways they used to. But there are still lots of ways you can make your time with your loved one meaningful, and ensure they have the best possible quality of life.

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Transitions Care: Moving from Assisted Living to Memory Care with Ease

Jul 20, 2022 9:34:04 AM / by Pacifica Senior Living posted in Pacifica Services, Care Levels


At Pacifica Senior Living, providing the very best care to our residents is our number one priority. Whether it is in Independent Living, Assisted Living, or Memory Care, our team of committed caregivers and associates are always striving to make our residents feel at home, supported, and cared for each and every day.

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Bon Appetit Bacon-Wrapped Green Beans

Jul 19, 2022 9:49:38 AM / by Pacifica Senior Living posted in Dining, Recipes


More often than not, the vegetables or side dishes of a meal can feel like an afterthought compared to the main dish, but no more! This bacon-wrapped green bean recipe will take your veggies to the next level. It is a side dish that will wow - and we bet it will soon become a new favorite. 

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Know the Signs of Heat Exhaustion: 7 Tips to Beat the Heat This Summer

Jul 15, 2022 1:30:14 PM / by Pacifica Senior Living posted in health


Now that summer is here, many of us are spending more time outdoors enjoying the sun, heat, and beautiful weather. But it is important as the temperatures rise and the sun stays out longer to be aware of safety tips and advice for keeping cool and protecting yourself against the elements.  

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