San Diego is an amazing city - and county - in Southern California with so much to see and do. From sunny weather to beautiful beaches, impressive restaurants and bars, and a wide range of attractions, “America’s Finest City” is a bustling hub of fun. We know how important it is that residents moving into Active 55+ and Independent Living communities are still able to stay connected to their city and community and enjoy sightseeing and all the attractions the area has to offer.
Gardening is a favorite pastime for many, and is a great way to get outside and enjoy spring and summer months. Part physical activity, part mental stimulation, many find it a calming, peaceful activity that is excellent for overall well-being, self-esteem and mental health. Not only enjoyable at the time, gardening brings great rewards in the form of new life, bright colors and beautiful flowers.
Exercise is important for older adults, as it can help ensure you are able to keep up with the activities of daily living. Keeping your mobility and flexibility helps you keep up with chores such as dressing, bathing, and even simply getting around with ease.
There are many benefits of exercise for older adults, from helping to maintain mobility and balance, to promoting good lung and heart health, boosting your immune system, and keeping joints and bones healthy as well.