Pacifica Senior Living Blog

As the western population ages, the focus is shifting in media to include more storylines and characters that highlight varying degrees of memory loss. Dementia affects many individuals, and even more family members, friends, and loved ones who know someone dealing with memory loss.

Being able to see representations of dementia and relate to those going through this difficult experience can be very powerful for viewers. Ensuring these portrayals are accurate is deeply important to the understanding of these conditions and afflictions.

Nutrition is always an important part of daily life, but it can be even more important for seniors. What you eat can have a big impact on your overall well-being, and your health. Healthy eating habits can help improve everything from your energy levels, to mood, impact your immune system as well, and affect both your brain health and heart health. Learning what foods are best for you as you age can help you maintain as much youthful vim and vigor as possible, so you can get the most out of your golden years.

There are so many fun intergenerational activities that seniors and their grandkids can enjoy together. If you have grandkids that will be visiting loved ones in a senior living community, it can be helpful to plan some activities for everyone to enjoy together. We have compiled a list of some of the best intergenerational activities for grandparents and their grandkids to enjoy to make some lasting memories together.

Delicious, nutritious, and full of flavor! 

Fruit smoothies are a great way to add some vitamins and fiber to your diet. 
By blending up multiple fruits and vegetables, you can get your daily intake of fruit and veg all in one easy, delicious meal or snack! Add in some yogurt for protein and probiotics, and you have one yummy treat that's packed full of nutrients. 

There are times in our lives when we need a little extra help. Being a primary caregiver is not an easy task, and Respite Care is a great alternative to at home health care. Pacifica Senior Living’s Respite Care program is specially crafted to allow family members who have been providing home care an opportunity to rest from the daily tasks required when taking care of a loved one.

Enjoy a yummy treat with a little heat. 

Shrimp is a great healthy choice for dinner. This delicious seafood is low in calories and high in protein. It is also a great source of Omega-3 Fatty Acids and vitamin B12  which both help with brain health and have been known to be mood boosters. Omega-3 is also a great way to protect against heart disease, so this meal is not only delicious but nutritious as well! 

More often than not, the vegetables or side dishes of a meal can feel like an afterthought compared to the main dish, but no more! This bacon-wrapped green bean recipe will take your veggies to the next level. It is a side dish that will wow - and we bet it will soon become a new favorite. 

Now that summer is here, many of us are spending more time outdoors enjoying the sun, heat, and beautiful weather. But it is important as the temperatures rise and the sun stays out longer to be aware of safety tips and advice for keeping cool and protecting yourself against the elements.  

San Diego is an amazing city - and county - in Southern California with so much to see and do. From sunny weather to beautiful beaches, impressive restaurants and bars, and a wide range of attractions, “America’s Finest City” is a bustling hub of fun. We know how important it is that residents moving into Active 55+ and Independent Living communities are still able to stay connected to their city and community and enjoy sightseeing and all the attractions the area has to offer.

Elegant enough for a dinner party, easy enough for every night of the week.

Pork is an excellent choice for a dinner meal. It is hearty, filling, and delicious, and also had a number of vitamins and nutrients our bodies need to stay healthy and strong. Pork is a good source of zinc, vitamin B12, vitamin B6, and iron.